If you have a poor back, you should get the sternest mattress you can find. Not so fast, though. While this was common sense, there was no research to back it up. The latest theory is that not everyone, especially those who suffer from chronic back pain, has the ideal mattress. So allow your instincts to lead you and go with what seems right.
Making the right selection, on the other hand, cannot be easy. So many options are available, and just because a mattress seemed comfortable when you laid on it in a showroom doesn’t guarantee you’ll be satisfied to rest there over the next several years. Visit laweekly for more information and our best mattress picks.
Here are a few pointers for you:
First, Your Back Must Be Balanced.
You may not realise it, but correct posture is crucial when sleeping. As you snub, you need to rest and mend your back muscles and tendons (tissue that safeguards joints). A mattress that is too hard or too jittery will not be able to support your vertebrae or lower your head in the way it desires. Everyone’s definition of “strong enough” is different (though not excessively so): If you have wide hips, for example, a somewhat harder surface may be safer. To keep your spine in alignment, you must provide more. Someone with narrower hips and a harder surface may do better.
When in Doubt, Choose ‘Medium-Firm.’
Although there is little research, more than 300 persons with back pain were given new mattresses in one study. They slept on “medium-strength” or “strong” beds for 90 days. The middle group experienced a mild annoyance.
You might consider a memory foam bed (instead of a conventional innerspring one)—the foam moulds your body. The disadvantage is there are memory foam heated mattresses, which may contain more chemical compounds.
Take a Long Test Drive to See How You Like It.
Record the mattress serial number if you stay in a hotel or a colleague’s guest room and sober up pain-free after your visit. Alternatively, choose a mattress that comes with a money-back guarantee: A increasing number of firms will allow you to buy a bed and use it for 30 to 100 days. After that, you can return it for a refund if you might not like it.
Only Purchase Something.
Almost everyone started sleeping better after Oklahoma State University investigators randomly assigned 62 people to sleep in several new mattresses for 28 days. People who slept in the inexpensive beds reported less back discomfort than those who slept in the medium and highly expensive mattresses, regardless of the model.
The fact that the mattresses were brand new was the most important factor. The participants’ old beds had an average lifespan of 9.5 years. “The uniformity of the slumber may be susceptible to timely lining substitution,” they found. The taking: If you’ve been sleeping on the same mattress for 8 – 9 years (or more), it’s time to upgrade. The droopy base of an old mattress can be replaced with almost any new equivalent. A mid-priced model mattress, on the other hand, can be charged in the spring.
Pillows and Position are Critical Considerations.
Even though it comes to identifying back pain while staying at a hotel, it isn’t the only consideration. The type and location of pillows you utilise, as well as the location of your sleep, are all important considerations.